| KIHON |
|
|
|
| Age-Uke, Age-Zuki, Mae-Geri,
Gyaku-Zuki |
Zenkutsu-Dachi |
| Soto-Uke, Kizami-Kekomi, Gyaku-Zuki |
Zenkutsu-Dachi |
| Uchi-Uke, Kizami-Zuki, Gyaku-Zuki, Gedan
Barai |
Kokutsu-Dachi |
| Shuto-Uke, Kizami-Geri, Gyaku-Zuki,
Gedan-Barai |
Kokutsu-Dachi then Zenkutsu-Dachi |
|
|
| Stepping Forward with: |
|
|
| Mae-Geri, Mawashi-Geri
Zenkutsu-Dachi |
| Mae-Geri, Kekomi
Zenkutsu-Dachi |
| Mae-Geri, Ushiro-Geri
Zenkutsu-Dachi |
| Mawashi-Geri, Keage
Jiyu-Dachi |
| Mawashi-Geri, Kekomi, Ushiro-Geri Jiyu-Dachi |
| Mikazuki-Geri,
Ushiro-Geri
Jiyu-Dachi |
|
| From Jiyu-Dachi kicking on the spot: |
| Mae-Geri, Kekomi (same leg, both sides) |
| Mawashi-Geri, Keage (same leg, both sides) |
| Mawashi-Geri, Kekomi & Ushiro-Geri (as
above) |
|
|
|
| KUMITE |
Kihon
Ippon Set 1 - 5 (both sides)
Kihon Ippon Set 1 - 3 (with take down & finishing techniques)
Kaeshi Ippon (selection of x5)
Jiyu Ippon - Set One and Two
Jiyu Kumite - (x2 bouts) |
| KATA |
Bassai-Dai,
Tekki-Shodan & Wankan
plus all previous kata
|
| ORAL |
| Recital
of the Dojo Kun (in English) plus 1st & 2nd lines in Japanese |
|
