|
| KIHON |
|
| Age-Uke, Age-Zuki,Mae-Geri, Gyaku-Zuki, Gedan-Barai |
Zenkutsu-Dachi |
| Soto-Uke, Kizami-Kekomi, Gyaku-Zuki, Gedan-Barai |
Zenkutsu-Dachi |
| Uchi-Uke, Kizami-Zuki, Gyaku-Zuki, Gedan
Barai |
Zenkutsu-Dachi |
| Shuto-Uke, Kizami-Geri, Nukite,
Gedan-Barai |
Kokutsu-Dachi then Zenkutsu-Dachi |
|
|
| Stepping Forward with: |
|
|
| Mae-Geri, Mawashi-Geri
Zenkutsu-Dachi |
| Mae-Geri, Kekomi
Zenkutsu-Dachi |
| Mae-Geri, Ushiro-Geri
Zenkutsu-Dachi |
| Mikazuki-Geri, Ushiro-Geri Zenkutsu-Dachi |
|
| From Zenkutsu-Dachi (facing panel): |
| Mae-Geri, Kekomi |
| Mawashi-Geri, Keage |
|
|
| KUMITE |
Kihon
Ippon - Set Five
Kihon-Ippon Set 1 - 4 both sides
Kaeshi-Ippon (selection of x3)
Jiyu Ippon - Set One
Jiyu Kumite - (x1 bout) |
| KATA |
From Yoi for each technique
To Count
Chudan Oi-Zuki
(stepping forward into Fudo-Dachi) (Hidari then
Migi)
Jodan Oi-Zuki
(stepping forward into Fudo-Dachi) (Hidari then
Migi)
Chudan Gyaku-Zuki
(stepping forward into Fudo-Dachi) (Hidari then Migi)
Jodan Gyaku-Zuki
(stepping forward into Fudo-Dachi) (Hidari then Migi)
Age-Uke, Gyaku-Zuki
(stepping Back into Fudo-Dachi) (Hidari then Migi)
Soto-Uke, Gyaku-Zuki
(stepping Back into Fudo-Dachi) (Hidari then Migi)
Uchi-Uke, Gyaku-Zuki
(stepping Back into Fudo-Dachi) (Hidari then Migi)
Shuto-Uke, Nukite
(stepping Back into Kokutsu-Dachi) (Hidari then Migi)
Gedan-Barai, Gyaku-Zuki
(stepping Back into Fudo-Dachi) (Hidari then Migi)
Jodan Shuto-Barai, Gyaku-Zuki
(stepping Back into
Fudo-Dachi) (Hidari
then Migi)Tekki-Shodan
& Wankan
plus all previous kata
|
| ORAL |
| Recital
of the Dojo Kun (in English) plus 1st line in Japanese |
|
See
also:
|
