|
| KIHON |
|
| Age-Uke, Mae-Geri, Gyaku-Zuki, Gedan-Barai |
Zenkutsu-Dachi |
| Soto-Uke, Uraken, Gyaku-Zuki, Gedan-Barai |
Zenkutsu-Dachi |
| Uchi-Uke, Mae-Geri, Gyaku-Zuki, Gedan
Barai |
Zenkutsu-Dachi |
| Shuto-Uke, Kizami -Geri, Nukite,
Gedan-Barai |
Kokutsu-Dachi then Zenkutsu-Dachi |
|
|
| Stepping Forward with: |
|
|
| Mae-Geri, Mawashi-Geri
Zenkutsu-Dachi |
| Mae-Geri, Kekomi
Zenkutsu-Dachi |
| Mae-Geri, Ushiro-Geri
Zenkutsu-Dachi |
| Yoko-Geri Keage
Kiba-Dachi |
| Mikazuki-Geri, Ushiro-Geri Jiyu-Dachi |
|
|
| From Zenkutsu-Dachi (facing panel): |
| Mae-Geri, Kekomi (same leg both
sides) |
| Mawashi-Geri, Keage (same leg both sides) |
|
|
| KUMITE |
Kihon
Ippon - Set Five
Kihon-Ippon Set 1 - 4 both sides
Kaeshi-Ippon (selection of x3)
Jiyu Ippon - Set One
Jiyu Kumite - (x1 bout) |
| KATA |
Tekki-Shodan
& Wankan
plus all previous kata
|
| ORAL |
| Recital
of the Dojo Kun (in English) plus 1st line in Japanese |
|
See
also:
|