|
| KIHON |
|
| Age-Uke, Mae-Geri,Gyaku-Zuki, Gedan-Barai |
Zenkutsu-Dachi |
| Soto-Uke, Uraken, Gyaku-Zuki, Gedan-Barai |
Zenkutsu-Dachi |
| Uchi-Uke, Mae-Geri, Gyaku-Zuki, Gedan Barai |
Zenkutsu-Dachi |
| Shuto-Uke, Kizami-Geri, Nukite, Gedan-Barai |
Kokutsu-Dachi |
|
|
| Stepping Forward with: |
|
|
|
|
Mae-Geri,
Mawashi-Geri
Zenkutsu-Dachi |
|
|
Mae-Geri,
Kekomi
Zenkutsu-Dachi |
|
|
Mae-Geri,
Ushiro-Geri
Zenkutsu-Dachi |
|
|
Yoko-Geri
Keage Kiba-Dachi |
|
|
Ushiro-Geri
Jiyu-Dachi |
|
|
Mikazuki-Geri Jiyu-Dachi |
|
|
|
|
|
|
|
| KUMITE |
Kihon
Ippon - Set Four
Plus plus two previous kumite
Kaeshi Ippon - (Jodan Defence, counter stepping forward attacking
Chudan)
|
| KATA |
|
Heian
Godan
|
| ORAL |
| Recital
of line 1 of the Dojo Kun (in English) |
|
See
also:
|
