|
| KIHON |
|
| Age-Uke, Gyaku-Zuki, Gedan-Barai |
Zenkutsu-Dachi |
| Soto-Uke, Gyaku-Zuki, Gedan-Barai |
Zenkutsu-Dachi |
| Uchi-Uke, Gyaku-Zuki, Gedan Barai |
Zenkutsu-Dachi |
| Shuto-Uke, Nukite, Gedan-Barai |
Kokutsu-Dachi |
|
|
| Stepping Forward with: |
|
|
|
|
Mae-Geri,
Mawashi-Geri
Zenkutsu-Dachi |
|
|
Mae-Geri,
Kekomi
Zenkutsu-Dachi |
|
|
Mae-Geri,
Ushiro-Geri
Zenkutsu-Dachi |
|
|
Yoko-Geri
Keage
Kiba-Dachi |
|
|
|
|
|
From Jiyu-Dachi kicking forward: |
|
|
Ushiro-Geri |
|
|
Mikazuki-Geri |
|
|
|
|
| KUMITE |
Kihon
Ippon - Set Four
Plus plus two previous kumite
Kaeshi Ippon - (Jodan Defence, counter stepping forward attacking
Chudan)
|
| KATA |
From Yoi for each technique
To Count
Chudan Oi-Zuki
(stepping forward into Zenkutsu-Dachi) (Hidari then
Migi)
Jodan Oi-Zuki
(stepping forward into Zenkutsu-Dachi) (Hidari then
Migi)
Chudan
Gyaku-Zuki
(stepping forward into Zenkutsu-Dachi) (Hidari then
Migi)
Jodan Gyaku-Zuki
(stepping forward into Zenkutsu-Dachi) (Hidari then
Migi)
Age-Uke, Gyaku-Zuki
(stepping Back into Zenkutsu-Dachi) (Hidari then Migi)
Soto-Uke, Gyaku-Zuki
(stepping Back into Zenkutsu-Dachi) (Hidari then Migi)
Uchi-Uke, Gyaku-Zuki
(stepping Back into Zenkutsu-Dachi) (Hidari then Migi)
Shuto-Uke, Nukite
(stepping Back into Zenkutsu-Dachi) (Hidari then Migi)
Gedan-Barai, Gyaku-Zuki
(stepping Back into Zenkutsu-Dachi) (Hidari then Migi)
Heian
Godan
|
| ORAL |
| Recital
of lines 1,2 & 3 of the Dojo Kun (in English) |
|
See
also:
|
