|
| KIHON |
|
Choku-Zuki |
Shizental |
|
Gyaku-Zuki |
Zenkutsu-Dachi |
|
Oi-Zuki |
Zenkutsu-Dachi |
|
Age-Uke, Gyaku-Zuki |
Zenkutsu-Dachi |
|
Soto-Uke, Gyaku-Zuki |
Zenkutsu-Dachi |
|
Uchi-Uke, Gyaku-Zuki |
Zenkutsu-Dachi |
|
Shuto-Uke, Nukite |
Kokutsu-Dachi |
|
Mae-Geri, Mawashi-Geri |
Zenkutsu-Dachi |
|
Mae-Geri, Kekomi |
Zenkutsu-Dachi |
|
Yoko-Geri Keage |
Kiba-Dachi |
|
|
|
| KUMITE |
| Kihon
Ippon - Set Two |
| Plus
Two previous Kumite |
| KATA |
From Yoi for each technique
To Count
Chudan
Oi-Zuki
(stepping forward into Zenkutsu-Dachi) (Hidari then
Migi)
Jodan
Oi-Zuki
(stepping forward into Zenkutsu-Dachi) (Hidari then
Migi)
Age-Uke,
Gyaku-Zuki
(stepping Back into Zenkutsu-Dachi) (Hidari then Migi)
Soto-Uke,
Gyaku-Zuki
(stepping Back into Zenkutsu-Dachi) (Hidari then Migi)
Gedan-Barai,
Gyaku-Zuki
(stepping Back into Zenkutsu-Dachi) (Hidari then Migi)
Heian
Sandan
|
|
See
also:
|