| KIHON |
| 10 |
Choku - Zuki |
Shizentai |
| 5 |
Gyaku - Zuki |
Kenkutsu Both sides |
| 5 |
Oi - Zuki |
Zenkutsu Forward and
backwards |
| 5 |
Age - Uke |
Zenkutsu Forward and
backwards |
| 5 |
Soto - Uke |
Zenkutsu Forward and
backwards |
| 5 |
Uchi - Uke |
Zenkutsu Forward and
backwards |
| 3 |
Shuto - Uke |
Kokutsu Forward turn the
same back |
| 3 |
Mae - Geri (Chudan) |
Turn and back Jodan |
| KUMITE |
| Kihon
Ippon set 1 + one previous kumite |
| KATA |
| Heian
Shodan |